Most of what a first-line manager does is technical. Targets, call plans, coaching, reports.
But the moments a team remembers are rarely technical. They are how you reacted when a rep lost a big account, or when the month closed short.
Daniel Goleman's work on emotional intelligence is the model I keep coming back to. It starts inside, then turns outward.
Inside first:
- Know your triggers. A lost account, a late reply. Know what makes you sharp.
- Pause before you reply. The angry message can wait until tomorrow morning.
- Own your mood. Your bad day quickly becomes the team's bad day.
Then outward:
- Read the room. Notice who went quiet, not only who spoke.
- Ask before you assume. "You seem flat today. What is going on?"
- Name the feeling, then the task. "I can see this is frustrating. What is the next step?"
One habit has helped me more than anything else. Before a hard conversation, I ask myself two questions. What am I feeling right now? And what does this rep actually need from me?
Often those two answers are very different. That gap is where most of my mistakes used to happen.
“Your team feels your mood before they hear your words.”

Lesson 10 of 19 in Step 5: Motivating and building the team, with the full guide and a checklist for this week.